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Bill Carlson
Jul 8, 20244 min read
The Dali Lama's Teachings on Compassion, Ethics, and Happiness
Explore the Dalai Lama's teachings on compassion, ethics, and happiness, and how they foster positive emotions and ethical behavior.
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Bill Carlson
Jul 3, 20243 min read
Embracing Gratitude on the 4th of July
Embrace gratitude this 4th of July by celebrating our freedoms, diversity, opportunities, relationships, natural beauty, and personal growth
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Bill Carlson
Jul 1, 20244 min read
Resilience and Reflection: How HOGA Helped Me Survive a Grueling Day at a Federal Correctional Institute
What is HOGA? Discover how I used HOGA to transform a challenging day into a profound lesson in resilience and positive thinking.
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Bill Carlson
Jun 28, 20244 min read
The Science Behind Gratitude: How It Transformed My Life and Enhanced My Well-Being
Discover how keeping a gratitude journal during my incarceration improved my well-being, supported by scientific research.
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Bill Carlson
Jun 21, 20245 min read
How I Use a Gratitude Journal to Enhance Personal Well-Being and Workplace Success
Discover how a gratitude journal can enhance personal well-being and drive success in the workplace.
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Bill Carlson
Jun 14, 20245 min read
How Gratitude Can Prevent Unethical Behavior and Foster Integrity
Explore how gratitude serves as a powerful antidote to unethical behavior by promoting empathy, integrity, and accountability.
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